Best foods that improve and increase brain power
1. Blue berries -rich in antioxidant
2.Salmon - shallow fried or roasted
3.Pomegranate juice
4. Nuts like cashew,almonds,pistachios , and seeds like those of water melons and pumpkins
5. Beans -a source of great veg protein which is useful for brain power
6. whole wheat (e.g brown bread which contains lots of fibres and also a bit of wheat husk which is why it is brown )
7.Dark chocolates -rich in anti oxidant
8. Freshly brewed tea -green tea is best, normal tea is also good.
9. Avocados - Good for hair, skin and now u know they r good for brain too .
Hope u liked this post ! :)
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